Join us for a sound bath and guided meditation in the Boddy House solarium. Bring a spirit of exploration and a desire for wellness. No prior experience required.
Sound baths are listening experiences that provide meditative and restorative benefits.
Additional notes: Students are invited to bring a yoga mat and/or blankets. Chairs will be available.
About the Instructors:
Anna Christine Bowden became a casual meditator in 2012 and a more “serious” meditator in 2017 after suffering from postpartum depression. In 2022 she completed her certification to teach Mindfulness and Meditation through the School of Positive Transformation, and in 2024 she completed her certification to teach school children meditation through the L.A. based non-profit organization, Worthy Beyond Purpose. She is a Buddhist practitioner in the Plum Village tradition of Zen Buddhism as led by Zen master Thich Nhat Hanh. Anna teaches fitness and meditation in L.A. and is passionate about sharing the benefits of meditation, mindfulness and nervous system regulation with her community. Her guided meditations can be found on the free meditation app, Insight Timer. Connect with Anna on social media platforms @inthemomentanna or at annachristinebowden@gmail.com
Lila Bassior is a 500hr E-RYT and Sound Bath Facilitator who hosts classes, events and trainings all over the greater Los Angeles area. Lila loves to share her passions for yoga, sound healing, pranayama, meditation, ayurveda and astrology with students of all ages, experience levels and phases of life. Creating yoga classes that are intelligently sequenced, challenging, fun and accessible, and sound journeys that are grounding, deep and restorative are a great source of joy for her! She is delighted walk alongside anyone who chooses to tread the glorious path of a yoga, and believes that healing is a human right, for everyone. Connect with Lila on all social media platforms @lilabassior or at Lbassior@gmail.com.