Join us for an eight-week Friday Yoga series with Joyce Blum in the Rose Garden Pavilion every Friday for 8 weeks. This series involves stretches, strengthening poses, breathing exercises, and mindful movement. The practice adapts to individual needs. Rejuvenate your body and mind with a 25-minute garden walk and 60-minute yoga breath and movement practice. 

This well-rounded hatha yoga class includes stretching and strengthening poses, mindful movement explorations and breathwork. We practice movement variations for all bodies, from gentle to moderate, including options for all abilities to feel included. 

The class is open to all levels. Students should bring their own yoga mat and water bottle. Students are invited to bring the following materials if they have them: 2 yoga black 4” X 6” X 9”, yoga strap with metal buckle 10’, yoga blanket. 

About the instructor: Joyce Blum teaches yoga for all bodies; to support you with mindful breath and movement that benefits your individual yoga practice. Joyce is a RYT 1000 @ Certified Yoga Therapist through Loyola Marymount University.  www.joyceshumanyoga.com

Members only.

8 weeks (8 classes) $136 per participant

Advance registration and minimum enrollment required.

Waiver approved upon registration.