Open yourself up to new beginnings with a special Saturday Flex and Flow yoga class led by Barbara Wood in beautiful Descanso Gardens. Rejuvenate your body and mind after a brisk, 25-minute garden walk and 60-minute yoga breath and movement practice. Class will incorporate flowing poses, as well as longer holds to relax and lengthen muscles. Format will allow new students a chance to explore poses and give more experienced students a chance to take the poses to a deeper level. Classes are designed to be safe, inclusive, well-rounded, and fun!
Join us for a one-time pop up yoga program in the Rose Garden Pavilion. This class is open to all levels.
About the instructor: Certified as a Hatha Yoga instructor, Barbara's yoga style incorporates her background as a modern dancer, specifically Alignment Release Technique, and F.M. Alexander Technique. She trained under Dr. Loren Fishman, NY, and is certified as a Yoga for Osteoporosis and Yoga for Back Pain therapist. Her goal is that everyone should leave the class stronger and uplifted regardless of skill level. www.barbarawoodyoga.com
Members $20 / Non-members $25
Advance registration and minimum enrollment required.
Waiver accepted upon registration.